A podcast & mindfulness community
Breakfast with Arash
Where mindfulness meets the modern world
Real conversations with global leaders on how presence, breath, and stillness transform performance, creativity, and life.
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A podcast & mindfulness community
Where mindfulness meets the modern world
Real conversations with global leaders on how presence, breath, and stillness transform performance, creativity, and life.
About Arash
Arash has always loved hearing people's stories — because for a few minutes, you get to live a completely different life. He started teaching programming at 19, earned three programming awards, and built years of tier-1 experience in tech and fintech. But life is one, and it's too short to keep doing the same thing — so he followed his curiosity into an entirely different field: the mind.
He became a meditation coach, attended many retreats including a Vipassana 10-day silent retreat — the oldest meditative practice, rooted in the Buddha himself, of going fully silent for 10 days. He spoke with renowned experts in alternative practices, explored energy healing, and today runs Harmonea — an operating system for humans, built for a long, happy, modern life.
He also started a nonprofit helping small charities operate more effectively, and has created content with millions of organic views. All of this is why he created Breakfast with Arash — to hear real stories, follow his curiosity, act on his care, and have fun doing it.
The Podcast
Each episode, Arash sits down with leaders from business, technology, health, and the arts — from across the globe — to explore one question: how does mindfulness change the way you work?
Every conversation unfolds over an hour of honest dialogue, followed by a one-and-a-half-hour live mindfulness experience: Harmony Board meditation and breathwork, recorded and shared for you to follow along.
Find Breakfast with Arash everywhere you get your podcasts
Daily Meditation
Every day at 7:30 AM, Arash hosts a live morning meditation session — open to anyone, anywhere in the world. Join a growing community of people choosing presence over rush to start their day.
Guided meditation to ground your mind and set a calm, intentional tone for the day ahead.
Live on Skool · Join Free →Harmony Board breathwork and somatic techniques to reset, energise, and reconnect with your body.
On DemandPractitioners from every corner of the world — tech founders, creatives, healers — all sitting together.
Join on Skool →Morning sessions are hosted on Skool — sign up below and get your daily session link.
Join the Journey
Sign up to receive your daily 7:30 AM session link, new episode announcements, and occasional letters from Arash on mindfulness, technology, and the examined life.
Open Knowledge
Two repos Arash maintains — a window into what shapes his thinking and who he learns from.
Arash's curated collection of the most impactful books, articles, videos, and podcasts — a living library that evolves every year.
Morning rituals of the world's top leaders — extracted directly from Breakfast with Arash podcast episodes as they happen.
Be a Guest
We're always looking for thoughtful voices — leaders, creators, and seekers who have something meaningful to share about presence, purpose, and the art of living well.
Complete the Guest FormWe'll review your submission and be in touch.
An operating system for humans for a long, happy, modern living.
